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你喜歡女上男下嗎?這個體位也不代表着女生想掌控整個性愛話事權,反而是不過為增加整個做愛樂趣及刺激。在進行女上男下時,有不少女性會遇到大大小小不同的問題,而你對這個性愛體位又了解多少呢?女上式做愛體位大解答:1.女上男下對女人更好?
![Barechested, Facial hair, Muscle, Beauty, Nose, Neck, Arm, Lip, Mouth, Human, Barechested, Facial hair, Muscle, Beauty, Nose, Neck, Arm, Lip, Mouth, Human,](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/gettyimages-506500105-1556190024.jpg?crop=1xw:1xh;center,top&resize=480:*)
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在這個性愛體位下,女性可以控制速度、角度和強度更佳,同時亦更容易保持律動的節奏。女性的外陰和陰蒂也很容易接觸,亦更易撫摸以達至高潮。另外,在心理上,當女性在做愛過程有着自主權,她們亦會顯得更自在愉悅。女上式做愛體位大解答:2.如何找到正確的角度?
![Muscle, Barechested, Sitting, Fun, Love, Hand, Photography, Black hair, Flesh, Leisure, Muscle, Barechested, Sitting, Fun, Love, Hand, Photography, Black hair, Flesh, Leisure,](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/gettyimages-1126438026.jpg?crop=1xw:1xh;center,top&resize=480:*)
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女上男下的性愛體位在理論上的確會讓你得到更多的陰蒂刺激,但不是所有角度都能讓你得到快感,因此需要慢慢尋找調較。為了找到最佳角度,建議將身體前後移動緩慢,繼而從左至右,這樣便會注意到快感有輕微差異。
![COUPLE MAKING LOVE COUPLE MAKING LOVE](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/gettyimages-10155710-1556190151.jpg?crop=1xw:1xh;center,top&resize=480:*)
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如果進入得太深而讓你難受,你可以嘗試向前躺,用你的手或前臂支撐自己,就像你處於傳教士位置一樣。如果你不能馬上調較好深度,也請不要一下子就氣餒,慢慢投入性愛帶給你的樂趣。
![Naked woman straddling man in bed Naked woman straddling man in bed](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/gettyimages-99042310-1556190229.jpg?crop=1xw:1xh;center,top&resize=480:*)
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一旦你找到了完美的角度,可能仍會陷入如何律動的困境。但你需要的只是多加練習:建議首先對你的臀部或身體進行小而緩慢的調整,直到你達到最佳位置。
![Thigh, Human leg, Skin, Stomach, Leg, Hand, Close-up, Muscle, Joint, Arm, Thigh, Human leg, Skin, Stomach, Leg, Hand, Close-up, Muscle, Joint, Arm,](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/gettyimages-102377063-1556190257.jpg?crop=1xw:1xh;center,top&resize=480:*)
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這時你可以使用腿部上下移動,然後小心地向前或向後傾,當你進入感覺至佳的位置時,雙手可以按在床上尋求支撐和平衡。女上式做愛體位大解答:4.女上男下很快就感到疲倦,該怎麼辦?
![Barechested, Sleep, Muscle, Interaction, Flesh, Furniture, Room, Comfort, Photography, Nap, Barechested, Sleep, Muscle, Interaction, Flesh, Furniture, Room, Comfort, Photography, Nap,](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/gettyimages-73497032-1556190281.jpg?crop=1xw:1xh;center,top&resize=480:*)
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感到疲倦一點也不奇怪,因為女上男下比僅僅躺在床上需要更多的能量。進行這個性愛體位最重要是學會呼吸,深呼吸讓你可以在做愛過程達到更遠。
![Woman sleeping in bed Woman sleeping in bed](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/gettyimages-96617102-1556190304.jpg?crop=1xw:1xh;center,top&resize=480:*)
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但這亦是自然的,因為人們在在性行為期間往往會更加集中呼吸。深度吸氣和呼氣可以幫助專注於感覺,避免迅速疲憊。
![Midsection View of Young Couple Hugging Midsection View of Young Couple Hugging](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/gettyimages-124262949-1556190334.jpg?crop=1xw:1xh;center,top&resize=480:*)
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當然,如果真的感到疲倦,可以讓你的伴侶接力,讓他進行律動,性愛就像是一場舞蹈。讓你的伴侶稍微移動臀部,感覺一樣刺激。同時亦可以向前傾斜,這樣你就會以一種傳教士性愛姿勢躺在伴侶之上,以緩解壓力。
女上式做愛體位大解答:5.有甚麼鍛煉方法可以更好地進行女上男下?
![Woman lying behind curtain, side view Woman lying behind curtain, side view](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/gettyimages-200399077-001-1556190370.jpg?crop=1xw:1xh;center,top&resize=480:*)
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持久的性耐力來自肌肉力量和良好的帶氧運動,平時多做練習腿部和腹肌的運動有助於輕鬆做愛。另外,多做凱格爾運動會加強你的骨盆肌肉,這意味着更易享受高潮。女上式做愛體位大解答:6.女上男下能有甚麼變化?
![Young man touching young woman's breast Young man touching young woman's breast](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/gettyimages-78804411-1-1556190388.jpg?crop=1xw:1xh;center,top&resize=480:*)
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有的,你可以背對着伴侶騎在他身上,這基本上停留在陰莖頂部,透過律動而讓你達至高潮。另外還有一個性愛姿勢:面向前方,向一側傾斜,然後放手支撐自己,讓你的骨盆輕鬆抬起。骨盆的額外支撐和輕微抬起意味你可以上下律動。
女上式做愛體位大解答:7.女上男下有甚麼好的情趣玩具可選?
![White, Bed sheet, Bedding, Skin, Arm, Hand, Comfort, Furniture, Textile, Linens, White, Bed sheet, Bedding, Skin, Arm, Hand, Comfort, Furniture, Textile, Linens,](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/gettyimages-707455331-1556190446.jpg?crop=1xw:1xh;center,top&resize=480:*)
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一些手持式陰蒂刺激器或者振動旋轉環都是不錯的選攝,可以加強陰蒂刺激。
女上式做愛體位大解答:8.女上男下避免受傷的方法是甚麼?
![Leg, Beauty, Thigh, Black hair, Human body, Muscle, Lingerie, Mouth, Photography, Flesh, Leg, Beauty, Thigh, Black hair, Human body, Muscle, Lingerie, Mouth, Photography, Flesh,](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/gettyimages-993662582-1556190486.jpg?crop=1xw:1xh;center,top&resize=480:*)
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女上男下的確是讓陰莖折斷的常見性愛體位之一,但仍然是不甚常見的,不過但還是有這個可能性,所以一定要注意。
![Beauty, Leg, Hand, Art model, Photography, Model, Flesh, Long hair, Muscle, Thigh, Beauty, Leg, Hand, Art model, Photography, Model, Flesh, Long hair, Muscle, Thigh,](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/gallery-1518098369-gettyimages-117852518-1556190515.jpg?crop=1xw:1xh;center,top&resize=480:*)
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你要做的事情是每次都要慢慢放鬆,因為如果你以一種不舒服的方法傾斜插入,讓陰莖彎曲,或者以不好的角度迅速地上下律動,便會傷害對方的陰莖,這個得以多加留意。